The Ultimate Guide to the Best Kerala Breakfast Dishes
1. Puttu and Kadala Curry
Kerala, known as “God’s Own Country,” is not only famous for its natural beauty but also for its vibrant and diverse cuisine. The breakfast options here are a testament to the state’s love for healthy, flavorful, and unique dishes. Whether you are a foodie exploring Kerala or someone who craves a hearty meal to start the day, this guide will introduce you to the best Kerala breakfast dishes that you shouldn’t miss!
For a simple and quick breakfast, Uppumavu (also known as Upma) is a Kerala favorite. Made from roasted semolina, this savory porridge is light, healthy, and filling. Often garnished with curry leaves, mustard seeds, and roasted cashews, Uppumavu can also be paired with banana or pappadam for an extra crunch.
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If you’re looking for something traditional yet unique, try Kappa and Meen Curry. Kappa (boiled tapioca) is a staple food in many Kerala households and is often served with a spicy, tangy fish curry. This combination is not only filling but also packs a punch in terms of flavor.
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One of Kerala’s most iconic breakfasts, Puttu and Kadala Curry is a must-try. Puttu, a cylindrical steamed rice cake, is soft, fluffy, and pairs perfectly with the spicy and rich black chickpea curry known as Kadala Curry. This combination is not only filling but also gluten-free, making it a healthy option for everyone.
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2. Appam and Stew
Appam, a soft and fluffy rice pancake with crispy edges, is a favorite breakfast in Kerala. It is often paired with a delicious vegetable or meat stew made with coconut milk. The lightness of the appam and the creamy richness of the stew creates a delightful combination.
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3. Idiyappam with Egg Curry
Idiyappam, also known as string hoppers, is another staple in Kerala’s breakfast lineup. These soft, thin rice noodles are steamed to perfection and often served with spicy egg curry, which is a crowd favorite. The lightness of idiyappam and the robust flavors of the curry make this a winning dish.
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4. Dosa with Sambar and Chutney
While dosa is popular across South India, Kerala’s version of this crispy, golden-brown crepe made from fermented rice batter is distinct. Paired with sambar (a tangy lentil stew) and a variety of chutneys, dosa makes for a satisfying breakfast. You can also try masala dosa, which comes stuffed with spiced mashed potatoes.
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5. Pathiri with Chicken Curry
Pathiri is a soft rice flatbread, often served with spicy chicken or fish curry. This dish is more common in the Malabar region of Kerala, where the influence of the local Muslim community has shaped its unique flavors. Pathiri is light and soft, making it the perfect complement to the rich and flavorful curry.
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6. Vellayappam with Fish Molee
If you want to try something truly unique, go for Vellayappam paired with Fish Molee. Vellayappam is a type of rice pancake, and fish molee is a Kerala-style fish stew cooked in coconut milk with mild spices. This combination is a delightful mix of flavors and textures.
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7. Parotta with Beef Curry
A more indulgent option, Kerala Parotta (layered flatbread) with Beef Curry is a dish that satisfies the soul. The flaky, soft parotta paired with spicy beef curry is a match made in heaven. Though this combination is often eaten for lunch or dinner, many people enjoy it for breakfast as well.
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8. Kappa and Meen Curry (Tapioca and Fish Curry)
If you’re looking for something traditional yet unique, try Kappa and Meen Curry. Kappa (boiled tapioca) is a staple food in many Kerala households and is often served with a spicy, tangy fish curry. This combination is not only filling but also packs a punch in terms of flavor.
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9Dried Banana Chips and Pazham Pori
Lastly, no Kerala breakfast experience is complete without a side of sweet treats like banana chips and Pazham Pori (banana fritters). Made from ripe plantains, these crispy snacks are a popular accompaniment to the main breakfast dishes.
Conclusion
Kerala’s breakfast offerings are diverse, nutritious, and absolutely delicious. From the simplicity of Idiyappam and Egg Curry to the indulgent Parotta with Beef Curry, each dish tells a story of tradition and flavor. Whether you are planning a trip to Kerala or want to recreate these dishes at home, this guide provides the best options for a truly satisfying Kerala breakfast experience.